So after my disasterous week last week, I knew I had no choice but to get refocused and back on the wagon today.
I preplanned all my food today and stuck to it. I also darkened the door of my gym tonight for the first time in months and had a quick walk on the treadmill. There was a guy a couple of treadmills down that was dressed head to toe in black sweats with his hood on. He looked kind of like the unabomber, which freaked me out a bit. But I made it outta there unscathed.