Revelation and All Around General PSA from Saturday: one piece of cake that I have preplanned for does not equal the unraveling of a week's worth of hard work and focus. Who knew???
Thoughts on Walking from Sunday: For some reason, over my years of fatitude...whenever I would go on a walk, I'd make sure never to walk along the same stretch of road twice. This is so crazy to me now. I know what my little self-consciou brain was thinking too. A random shuffling of the following loop: "people will wonder what I'm up to; they'll think I'm weird; they'll notice that I'm fat (that's the BEST one!)." I honestly thought everyone was sitting in their windows waiting for me to pass by.
Now I'm older, slightly wiser, minusculely less self-conscious, and an inch saner. In fact, on my walk Sunday, a car drove by and I didn't divert my attenion. I instead met their eye (of course, i was wearing sunglasses...) and even did that little hand raise, half ass wave. I then got shy and looked away before I could see if it was reciprocated...but...I still felt pretty damn brave.
Notes on my Weigh-In and Weight Watchers Meeting From Tuesday: I was down 4.4 pounds. At 331.4. I think I originally said my weight last week was 335.5...that was incorrect. It was 335.8. Let it be noted here that as I typed 331.4, I automatically always type my weight as 1__._. I always put that 1 in the hundreds place for some reason. Probably because I can't imagine how in the world I got to this place that I'm at. Now back to my weigh-in. I was really disappointed. Silly, huh? 4.4 pounds is actually really good and very reasonable for a first week. I had really hoped to be back in the 20s, I guess. Additionally, it just made me realize how much weight I have to lose and how far I have to go. But I keep trying to tell myself, that no matter what, time is still going to pass. I might as well pass it losing instead of gaining or staying stagnant. That's all I really have to say about that.
The meeting topic was about incorporating more movement into your day. I really haven't gotten back on the workout bandwagon yet. I know it's coming, but I'm just not ready. A big part of that is that I just started back to work this past week (I'm a teacher) and I'm trying to get into the groove of that. I don't want to have unreasonable expectations for myself, because unreasonable expectations begets failure if past experience is any indicator.
However, I had already been doing one of the biggest things they suggested. Parking further away to get even just a few more steps in, because those steps really do add up. So I will continue to focus on that this week.
Some Words About Today: As far as healthy eating and habits go, today pretty much sucked. It wasn't the worst it could have been, but I ate way too much. I did count all my points and didn't go over my weekly allowance, so there is that, which is a HUGE plus. I felt very out of control. No...very is not the right word. Very out of control means entire containers of sweets and other such atrocities. I just didn't do as well as I should have. But I can't dwell on it, because just like unreasonable expections, dwelling begets failure. So, having recognized that I was eating for all the wrong reasons - work stress, worrying about my grandmother, and so on, I formulated a plan for the future when I find myself eating things I know probably aren't the best choice or find myself eating when I'm really not hungry or find myself wanting to overeat.
I will stop and ask myself: Why do I want to eat this? How will I feel after I eat this? Is there a healthier alternative I could eat instead? Is eating this worth the Points Plus I'll spend and/or worth feeling bad about it immediately after? I think it's a good plan. We'll give it a whirl the next couple of days, because I'm sure I'll find myself feeling pretty challenged with all the stuff that's going on over the next two weeks.
And on that note, I'll leave you with this, my favorite quote (I even made it into a wall hanging for my bedroom): "You must do the thing you think you cannot do." - Eleanor Roosevelt.