Showing posts with label weekly food journal. Show all posts
Showing posts with label weekly food journal. Show all posts

Friday, July 5, 2013

Weekly Food Journal

Here's my first weekly food journal!  Of course, this week only consists of two days.  Even so, I found this immensely helpful!

Wednesday, I did pretty good.  Lunch could have been healthier.  Thursday, being the 4th of July, I was faced with some big temptations.  I went to a state park with a bunch of friends and we had a cookout.  I ended up having both a hamburger AND a hot dog, as well as potato salad and 3 brownie bites. 

Then my sister and I stopped by Wendy's last in the evening and got dinner.  So, that was another hamburger.  I mean, seriously.

However, old me would have gotten a full on combo meal with fries and a big burger in addition to the Wendy's frosty cone and iced tea.  The Wendy's Frosty cone is only 8 PP, which surprised me.  I thought it would be upwards of 10!  Old me also would have eaten the entire tray of brownie bites (plus a few of the cookies that were hanging around), instead of stopping at 3.  Also, there were chips and I passed those over completely.

So, I did go over my points yesterday, but I had earned 9 activity points and dipped into my 49 weekly points. 

I also learned some things...like potato salad is crazy high in Points Plus.  Which should probably be obvious since it is basically a vat of mayonnaise with some potatoes thrown in for good measure.  So, in the future, I will take a smaller portion, if any.  I fully intended to just eat the hamburger, but the hot dog started calling my name shortly thereafter. So, in the future, I will find a way to make myself busy and distract myself from the siren's call of the hot dog.  Another self-tip for future picnics and BBQs...bring a healthy salad, some fruit, and or some other vegetable side dish to fill up on, possibly foregoing the potato salad all together! 

So here's a screen capture of my spreadsheet tracker for the past two days.  It's not very fancy, as I am only literate in the very very basics of Excel!